Physical Activity and Nutrition

Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework: Jooyoung Kim; Phys Act Nutr. 2026;30(1):63-71. Published online March 31, 2026; DOI: https://doi.org/10.20463/pan.2026.0009; Full text PubReader ePub PDF

Effects of 8-week prop Pilates or apparatus Pilates on body composition, blood pressure, mechanical properties of core muscles, mental health, and physical fitness in postmenopausal women: Kiyoung Lim, Yerin Sun, Jae-Ho Choi, Eunjoo Lee, Hun-Young Park; Phys Act Nutr. 2026;30(1):32-41. Published online March 31, 2026; DOI: https://doi.org/10.20463/pan.2026.0005; Full text PubReader ePub PDF

Alterations in energy expenditure and muscle performance following short-term muscle immobilization and rehabilitative exercise in mice: Sunghwan Kyun, Gyuli Kwon, Deunsol Hwang, Inkwon Jang, Taeho Kim, Hun-Young Park, Sung-Woo Kim, Kiwon Lim, Jisu Kim; Phys Act Nutr. 2025;29(4):64-74. Published online December 30, 2025; DOI: https://doi.org/10.20463/pan.2025.0036; Full text PubReader ePub PDF

Effects of Amino Acid Supplementation on Muscle protein metabolism and adaptation: a narrative review of effects on muscle mass, strength, and sex differences: Ki-Woong Noh, Sok Park; Phys Act Nutr. 2025;29(3):53-63. Published online September 30, 2025; DOI: https://doi.org/10.20463/pan.2025.0026; Full text PubReader ePub PDF

Effect of small variations in hydration status due to 12-hour fasting on lower limb muscle function in middle-aged adults: Mateu Serra-Prat, Isabel Lorenzo, Jessica Martínez, Elisabet Palomera, Marta Cuquet, Pau Ferrer, Eulogio Pleguezuelos; Phys Act Nutr. 2025;29(3):33-39. Published online September 30, 2025; DOI: https://doi.org/10.20463/pan.2025.0023; Full text PubReader ePub PDF

Ladder-climbing resistance training stimulates upper limb flexor digitorum profundus muscle hypertrophy in rats: Insu Kwon; Phys Act Nutr. 2025;29(3):23-32. Published online September 30, 2025; DOI: https://doi.org/10.20463/pan.2025.0022; Full text PubReader ePub PDF

Effects of 12-week combined whole-body electric muscle stimulation and lower-extremity strength training on body composition, blood lipid levels, and isokinetic muscle function of patients with obesity and knee pain: Hee Eun Lee, Hun-Young Park, Sung-Woo Kim; Phys Act Nutr. 2025;29(1):008-017. Published online March 31, 2025; DOI: https://doi.org/10.20463/pan.2025.0002; Full text PubReader ePub PDF

Effect of 10 weeks combined passive stretching and lower extremity strength exercise intervention on muscle stiffness, pain, and physical function in middle-aged women with back pain: Sang Heon Kwak, Hun-Young Park, Sung-Woo Kim; Phys Act Nutr. 2025;29(1):001-007. Published online March 31, 2025; DOI: https://doi.org/10.20463/pan.2025.0001
Cited By 1; Full text PubReader ePub PDF

Alcohol consumption after downhill running does not affect muscle recovery but prolongs pain perception in East Asian men: Koichiro Hayashi, Hirofumi Tanaka; Phys Act Nutr. 2024;28(4):024-030. Published online December 31, 2024; DOI: https://doi.org/10.20463/pan.2024.0029; Full text PubReader ePub PDF

Exercise with weight vest plus chicken protein supplementation delayed muscle and bone loss in older female adults: Peeraporn Nithisup, Apiwan Manimmanakorn, Michael John Hamlin, Putcharawipa Maneesai, Nuttaset Manimmanakorn, Chiraphorn Khaengkhan, Kittamook La-bantao, Jidapa Tantanasest; Phys Act Nutr. 2024;28(4):015-023. Published online December 31, 2024; DOI: https://doi.org/10.20463/pan.2024.0028
Cited By 2; Full text PubReader ePub PDF

Effect of an 8-week lumbar stabilization and lower extremity strength exercise on lumbar pain and physical function in middle-aged women with chronic back pain: Jong Hyeon Ko, Wonil Park, Hun-Young Park, Sung-Woo Kim; Phys Act Nutr. 2024;28(4):001-008. Published online December 31, 2024; DOI: https://doi.org/10.20463/pan.2024.0026
Cited By 1; Full text PubReader ePub PDF

Relationships between endurance exercise training-induced muscle fiber-type shifting and autophagy in slow- and fast-twitch skeletal muscles of mice: Insu Kwon, Kyoung Soo Kim, Youngil Lee; Phys Act Nutr. 2024;28(2):23-34. Published online June 30, 2024; DOI: https://doi.org/10.20463/pan.2024.0013
Cited By 11; Full text PubReader ePub PDF

Nutritional knowledge, eating habits, factors affecting muscle damage, and antioxidant enzyme levels of Korean wrestlers: Yun-Seok Lee, Dong-Ryul Lee, Hyoung-Rok Lee, Jun-Young Sung; Phys Act Nutr. 2024;28(1):052-058. Published online March 31, 2024; DOI: https://doi.org/10.20463/pan.2024.0008
Cited By 3; Full text PubReader ePub PDF

Effect of myofascial release and muscle energy technique on patients with chronic neck pain: a scoping review: Sneha Mittal, Sunita Sharma; Phys Act Nutr. 2024;28(1):045-051. Published online March 31, 2024; DOI: https://doi.org/10.20463/pan.2024.0007
Cited By 4; Full text PubReader ePub PDF

Effects of resistance training and protein supplementation interventions on muscle volume and muscle function: sex differences in humans: Ki-Woong Noh, Sok Park; Phys Act Nutr. 2023;27(4):15-25. Published online December 31, 2023; DOI: https://doi.org/10.20463/pan.2023.0033
Cited By 8; Full text PubReader ePub PDF

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