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| Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition |
| Jooyoung Kim |
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Phys Act Nutr. 2020;24(2):6-10. Published online June 30, 2020 DOI: https://doi.org/10.20463/pan.2020.0009 |
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OR05: Post-Prandial Protein Handling Following Ingestion of Different Amounts of Protein During Post-Exercise Recovery in Older Males Clinical Nutrition. 2017;36:S2-S3  Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training Nutrients. 2016;8(12):763 Pre-Sleep Casein Protein Ingestion Does Not Impact Next-Day Appetite, Energy Intake and Metabolism in Older Individuals Nutrients. 2019;12(1):90 What Are the Dietary Protein Requirements of Physically Active Individuals? New Evidence on the Effects of Exercise on Protein Utilization During Post‐Exercise Recovery Nutrition in Clinical Care. 2002;5(4):191-196 Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women Nutrients. 2018;10(9):1273 The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Frontiers in Nutrition. 2019;6: The effects of post-exercise whey vs. casein protein ingestion on muscular strength, muscular endurance, and body composition in older women (50-70 years of age) Journal of the International Society of Sports Nutrition. 2011;8(sup1): Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats Nutrition & Metabolism. 2019;16(1): Potential role for protein in assisting post-exercise rehydration Nutrition Bulletin. 2011;36(2):224-234 Effects of a pre- and post-exercise whey protein supplement on recovery from an acute resistance training session Journal of the International Society of Sports Nutrition. 2008;5(sup1): |
