Physical Activity and Nutrition

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Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review

Daeho Kim, Jooyoung Kim

Phys Act Nutr. 2022;26(4):041-045. Published online December 31, 2022
DOI: https://doi.org/10.20463/pan.2022.0023

Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review

Daeho Kim, Jooyoung Kim

Physical Activity and Nutrition. 2022;26(4):041-045

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Effects of vitamin D supplementation on muscle function and recovery after exercise‐induced muscle damage: A systematic review

Daniel Rojano‐Ortega, Francisco J. Berral‐de la Rosa

Journal of Human Nutrition and Dietetics. 2022;

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Role of creatine supplementation in exercise-induced muscle damage: A mini review

Jooyoung Kim, Joohyung Lee, Seungho Kim, Daeyoung Yoon, Jieun Kim, Dong Jun Sung

Journal of Exercise Rehabilitation. 2015;11(5):244-250

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The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis

Alice G. Pearson, Karen Hind, Lindsay S. Macnaughton

European Journal of Clinical Nutrition. 2022;

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Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditions

Milan Holeček

Journal of Cachexia, Sarcopenia and Muscle. 2017;8(4):529-541

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Effects of Beetroot Supplementation on Recovery After Exercise-Induced Muscle Damage: A Systematic Review

Daniel Rojano-Ortega, José Peña Amaro, Antonio J. Berral-Aguilar, Francisco J. Berral-de la Rosa

Sports Health: A Multidisciplinary Approach. 2021;14(4):556-565

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Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage

Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, Saki Hamano, Takeshi Gushiken, Naoto Kimura, Eisuke Ochi

Journal of the International Society of Sports Nutrition. 2016;13(1):

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Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials

Mohammad Hossein Rahimi, Sakineh Shab-Bidar, Mehdi Mollahosseini, Kurosh Djafarian

Nutrition. 2017;42:30-36

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Creatine supplementation effect on recovery following exercise‐induced muscle damage: A systematic review and meta‐analysis of randomized controlled trials

Yue Jiaming, Mohammad Hossein Rahimi

Journal of Food Biochemistry. 2021;45(10):

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β-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review

Vagner R. Silva, Felipe L. Belozo, Thayana O. Micheletti, Marcelo Conrado, Jeffrey R. Stout, Gustavo D. Pimentel, Adam M. Gonzalez

Nutrition Research. 2017;45:1-9

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