Articles : The Evaluation Methods for Endurance Performance in Human |
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Abstract |
I t is recently well researched that sports nutrition and food for endurance performance in athletes and untrained people. The exercise intensity and duration for exercise test is consequence. In athletes, the exercise intensity is recommended 60% VO₂max when fat oxidation during exercise is an important parameter. However, the exercise intensity is 1ow for exhaustion in athletes, 80% VO₂max is recommended after 1 hour exercise at 60% Vo₂max. In the other hand, the exercise intensity is adequate at 40% Vo₂max in untrained people, because exercise for 1 hour at 60% V0₂max in untrained people is too severe. However, The evaluation method for endurance performance would be more detail studied when consumers`s need will be increased. |
Key Words:
endurance, food, athlete, ergogenic aid |
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